Mental health problems can occur in response to various situations across an individual’s life. People may experience both short-term and long-term consequences, including changes in behaviour, sleep, appetite, concentration and emotional state, all of which impact life satisfaction. Sharing these difficulties and seeking assistance is the first step towards enhancing overall mental and physical wellbeing.  

 

Thrive offers a confidential service within a respectful and safe setting, targeting issues including, but not limited to:  

 

• Depression  

• Anxiety  

• Stress 

• Panic attacks 

• Phobias  

• Self-esteem  

• Trauma 

• Obsessive compulsive disorders   

 

Our psychologists are trained in Cognitive Behavioural Therapy, an evidence-based intervention that focuses on developing skills to alter the effect of thought patterns on emotions and behaviours. Specific CBT approaches are dependent on the issues targeted and may include: 

 

• Cognitive therapy 

• Exposure- response prevention 

• Behavioural Activation  

• Cognitive Processing Therapy  

• Schema Therapy